How to Overcome Depression
/ Labels: tips
Maybe we have to recognize the word depression, but what causes depression and how to overcome them. Depression is synonymous with feeling sad, depressed, upset, unhappy, and miserable. People generally use the term depression to refer to the situation involving sadness, resentment, no sense of pride, not powered, and others. There are two kinds of depression, namely mild and severe depression (settled).
Minor depression naturally come and go, marked with a heavy heart, sad and gloomy. Major depression is characterized by feelings of worthless or guilty and was often accompanied by physical symptoms such as weight loss, headaches, so not feeling well. Patients with severe depression tend to withdraw, no matter on the environment, as well as limited physical activity.
One symptom of depression is thoughts and slow-paced motor movement (psychomotor retardation). Cognitive functions such as, remembering, learning, thought to be disturbed. So well in the process of learning to students and working adults will decline in quality.
Because occurrence of Depression
Need to know the causes of depression. There are several things that can cause depression, namely:
First, a sad occurrence. Like the death of a loved one can continue depression. The period of mourning is an important part of the process of adaptation to a loss. Depression is often referred to as reactive depression.
Second, ordinary stress. Stress is a physical and emotional reactions to a stressful situation, demands, or burdensome. Depression is usually triggered by stress due to tension, whether at home, school, office or other social places.
Third, this particular woman. Depression can also appear in the days before menstruation, so called pre-menstrual depression. Disorders vary and is a common occurrence. This attitude together with the emergence of easily irritated, rough, and physical symptoms of weight gain, headaches, nausea and stomach.
Fourth, the disease caused by infection. Diseases caused by infection is often followed by periods of depression.
Of all the explanations about the causes of the emergence of depression, then how can I fix this? Not feeling glum if we keep it? If the cause is a sad occurrence, so do not expect that recovery will come in a few days.
It takes time to get out of depression. Religious figure chatted on about fate and the wisdom behind all these events can help. If severe, the medicine go. Patients will be given a kind of sedative antidepressants.
Psychological treatment can also visit. One way is done by a therapist who encouraged to discuss feelings and anxiety sufferers, and can provide management assistance and advice.
If the cause is usually stress, so try to limit stress is as small as possible with as much as possible to avoid major changes in your life. Try to share with the people closest to you and how you handle stress. Take a moment each day for relaxation of tension and anxiety switch.
Especially for PMS depression, your doctor will usually give pyridoxine (vitamin B6) daily. If the depression caused by an infection, so do not be too hasty return to the daily schedule after illness. Keep eating and sleeping enough is enough to speed recovery.
Please note that the role of the family and the environment also influence the recovery due to depression. If the patient is always reminded that we always cared about them, then this will reduce the impact of depression such as feelings of isolation (alienated), for example. Hopefully, people will be motivated to be able to recover.
Minor depression naturally come and go, marked with a heavy heart, sad and gloomy. Major depression is characterized by feelings of worthless or guilty and was often accompanied by physical symptoms such as weight loss, headaches, so not feeling well. Patients with severe depression tend to withdraw, no matter on the environment, as well as limited physical activity.
One symptom of depression is thoughts and slow-paced motor movement (psychomotor retardation). Cognitive functions such as, remembering, learning, thought to be disturbed. So well in the process of learning to students and working adults will decline in quality.
Because occurrence of Depression
Need to know the causes of depression. There are several things that can cause depression, namely:
First, a sad occurrence. Like the death of a loved one can continue depression. The period of mourning is an important part of the process of adaptation to a loss. Depression is often referred to as reactive depression.
Second, ordinary stress. Stress is a physical and emotional reactions to a stressful situation, demands, or burdensome. Depression is usually triggered by stress due to tension, whether at home, school, office or other social places.
Third, this particular woman. Depression can also appear in the days before menstruation, so called pre-menstrual depression. Disorders vary and is a common occurrence. This attitude together with the emergence of easily irritated, rough, and physical symptoms of weight gain, headaches, nausea and stomach.
Fourth, the disease caused by infection. Diseases caused by infection is often followed by periods of depression.
Of all the explanations about the causes of the emergence of depression, then how can I fix this? Not feeling glum if we keep it? If the cause is a sad occurrence, so do not expect that recovery will come in a few days.
It takes time to get out of depression. Religious figure chatted on about fate and the wisdom behind all these events can help. If severe, the medicine go. Patients will be given a kind of sedative antidepressants.
Psychological treatment can also visit. One way is done by a therapist who encouraged to discuss feelings and anxiety sufferers, and can provide management assistance and advice.
If the cause is usually stress, so try to limit stress is as small as possible with as much as possible to avoid major changes in your life. Try to share with the people closest to you and how you handle stress. Take a moment each day for relaxation of tension and anxiety switch.
Especially for PMS depression, your doctor will usually give pyridoxine (vitamin B6) daily. If the depression caused by an infection, so do not be too hasty return to the daily schedule after illness. Keep eating and sleeping enough is enough to speed recovery.
Please note that the role of the family and the environment also influence the recovery due to depression. If the patient is always reminded that we always cared about them, then this will reduce the impact of depression such as feelings of isolation (alienated), for example. Hopefully, people will be motivated to be able to recover.
0 comments:
Post a Comment