The combination of tobacco leaves and seeds of clove is wrapped in a neat option and interesting with the paper, making tobacco the world community needs. Cigarettes are spelled out has become a daily necessity - the day for most people of the world, without having to pay attention to good and harm. But looking good in terms of generated from cigarette smoke. Stop smoking! Whereas a lot of negative things such as smoking habit, lung cancer, impotence, heart problems and others. It has become a habit, not a few of them difficult to stop the habit despite knowing the negative side of the habit. Maybe some of these tips can help in reducing the smoking habit:
1. Embed this with your strong reasons to quit smoking, if you are so strong reasons to stop smoking then the greater is achieved. But, if the reason you only half-way there is a little thick walls blocking, because you do not have serious intentions to get rid of it.
2. Always ask yourself "how much the benefits of smoking for yourself ....? ". By trying to calculate the expenditure to buy a pack of cigarettes, then what you get from smoking ..???
3. Start by reducing your smoking portion of the day, if the bias in a day you can spend a pack of cigarettes. So try to reduce to half a pack for the first week. And for the next week try to reduce more than half a pack of 1-3 cigarettes per day.
4. Try to keep your self busy by doing positive things and remember about the dangers of smoking. With the runway number one it is not so difficult if indeed embedded solid foundations.
5. Remember Better Health from the depravity of your organs. Look how dangerous smoking for our health. Because we consume cigarettes. Remember a healthy body there is a strong soul.
Let us start living a more healthy for a better future. From now on invest in yourself. Good luck hopefully Success